Why am I tired all the time?
Last Updated: 18.06.2025 01:43
- Fish & Poultry
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Raw dairy
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Your gut will thank you.
Listen to uplifting music.
Cheers!
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Scientists Identify Hidden Rule That Shapes All Life on Earth - SciTechDaily
13. Don't listen to sad music.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Red meat
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.